SpartanMonks, Movement & Mastery

Yoga & Tai Chi
Gymnastics & Calisthenics
Martial Arts & Dance
Breathwork & Focus Training

UNITED
into
Powerful Mindful Experiences
for kids across Gilbert, Mesa, Chandler & beyond.

Movement & Joy Strength & Confidence Discipline & Fun!

  • Grow the Fundamental Branches of Balance, Strength, Flexibility, and Coordination.
  • Cultivate Focus, Fire, and Flow through Unique Challenges, Creative Games, and Mindful Movements.
  • Plant the seeds of Permanent Peaceful Progress by Moving at Your Own Pace in a Safe, Supportive, Sociable environment.
  • Harvest the benefits of a Balanced Brain-Body connection in School, Sports, Character Development, Social Skills, and More!

Your child's safety isn't just our priority; it's our obsession. We cultivate a secure environment where kids explore movement confidently and safely. Our coaches are CPR/First Aid certified and undergo rigorous background checks. Your child isn't just another number to us; they're a future leader we're honored to guide.

We maintain low coach-to-child ratios to ensure not just your child's physical protection, but also their emotional well-being and social development. Our Coaches Listen and Speak Up!

We are Life Long Learners; Artists whose imagination flows into reality, sparking curiosity in every movement. We are engineers who harness fire to forge pathways into the future, and explorers who venture into the wilderness, navigating any terrain while leading others to new ground. Together, we learn, we grow, and we transform challenges into opportunities.

What if we told you that every cartwheel, every yoga pose, every moment of focused breathing is literally rewiring your child's brain for success? Movement grows brain cells in the memory center of the brain; over 1 million new neural connections are created every second during childhood. While other kids are losing themselves in screens, your child is building the neural pathways that will make them unstoppable.

Physical activity increases calming neurotransmitters (the body's chemical messengers) by up to 27% and strengthens the prefrontal cortex (planning, goal-setting, memory, and cognitive flexibility).

Group physical activities increase oxytocin (social bonding hormone) by 50% and develop emotional intelligence 3x faster than sitting activities (social media, video games, etc.).

Wisdom is free, but it costs everything. You can Google facts, read books, binge podcasts; but that's not Wisdom, it's knowing. Wisdom is becoming. The roots grow slow, through scraped knees and vivid questions. We're not offering wisdom, we're offering the tools to help it take root.

Eastern philosophies teach that movement is meditation, strength builds character, and balance creates inner peace. Confidence isn't given, it's earned through effort, awareness, and the quiet repetition of doing hard things with heart.

As the African proverb teaches: "A tree is bent while it is young." The movement patterns, discipline, and mindful awareness we cultivate in childhood become the foundation of lifelong strength, wisdom, and inner balance. Every stretch, every challenge, every moment of focused breathing shapes who your child will become.

Children naturally learn unteachable life skills through overcoming obstacles: teamwork, communication, respect, and sportsmanship.

We emphasize perseverance through challenges, celebrating effort and encouraging peer support. Kids build self-confidence as they achieve milestones together, forming positive relationships in a structured, supportive setting.

Character & Confidence Building: Overcoming physical challenges releases endorphins while building growth mindset neural pathways. Studies show kids in quality movement programs develop 40% stronger resilience markers and demonstrate improved leadership qualities that transfer to classroom and home environments.

We offer both outdoor and indoor classes, giving us the flexibility to reschedule or relocate sessions based on Arizona's changing weather conditions. Our adaptive programming ensures your child receives consistent, high-quality instruction year-round.

Just 20 minutes in nature can boost concentration for up to 8 hours and increase oxygen flow to the brain by 20%. Green spaces don't just feel good — they regulate the brain's reward system, improve motivation, sharpen memory, and support focus, mood, motor skills, and impulse control.

This isn't just learning. Nature is where the brain was meant to develop movement, curiosity, and connection. Nature gives kids the clarity, calm, and cognitive edge they need to thrive.

Studies show children with strong physical literacy foundations perform 40% better in school sports and maintain higher academic engagement. SpartanMonks is not just about winning on the field.

Academic Performance: Children in quality PE programs show 15% higher test scores and improved classroom focus, with better math and reading comprehension scores.

Sports Excellence & Injury Prevention: Our multi-disciplinary approach builds cross-training benefits. Gymnastic balance improves soccer performance, martial arts coordination enhances basketball skills. Incorporating a broad range of physical arts lowers overuse injuries by 60% compared to single-sport specialization. They'll thank you when they're older.

"Muscle Intelligence"

SpartanMonks teaches the art of moving Wisely, Naturally, and with Intention.

We understand that martial arts & dance are two sides of the same coin, that fun & discipline are inseparable, and that true potential emerges when mindset shifts. Young minds who recognize and push their own boundaries are often misunderstood in today's world. We provide a safe, supportive environment where kids can explore their limits, build unshakable confidence, and let their inner fire burn bright.

Your 5-7 year old is a sponge, absorbing everything. What if instead of screen time, they were building the foundation that will carry them through life? Our Earth Level (1-3) doesn't just teach movement; it plants the seeds of confidence that will grow into unshakeable self-worth. We introduce core movement skills, emotional literacy, and the joy of collaborative play while creating a safe space for your child to explore their capabilities. This stage is crucial for developing strength to stand firm in life's storms, stability to weather any challenge, and deep roots that grow stronger with time.

Focus: Foundational movement, coordination, teamwork through fun games.

Earth level sparks a love for movement through imaginative play and foundational activities.

  • Yoga & Tai Chi: Beginner stances, animal movements, and gentle stretching.
  • Gymnastics & Calisthenics: Forward rolls, inversions, and foundational technique.
  • Breathwork: Breath control, grounding, and self-awareness.
  • Hand-Eye-Body Coordination: Sensory exploration and basic proprioception.
  • Sports, Games, & Challenge: Team activities, turn-taking, creativity, and self-esteem building.

Your 8-10 year old is discovering who they are. This is the age where confidence either floats or sinks. Our Water Level (1-3) doesn't just build strength; it teaches them to navigate life's currents with grace, to adapt when the wind shifts, and to emerge stronger from every challenge. We build upon physical skills with more intricate drills and fun challenges, encouraging thinking and communication. This stage is crucial for developing clarity to navigate life's currents, adaptability to flow through challenges, and deep resilience that runs like rivers.

Focus: Developing strength, agility, specific sports skills, and strategic thinking.

Water level builds upon foundations, refining coordination and introducing more complex sport-specific skills.

  • Yoga & Tai Chi: Flowing sequences, flexibility & balance poses, and mindful movement.
  • Gymnastics & Calisthenics: Basic tumbling skills, body balance, and conditioning.
  • Breathwork: Pacing, focus, movement intention and integration.
  • Hand-Eye-Body Coordination: Flow-state, dance, and intermediate proprioception.
  • Sports, Games, & Challenge: Cooperative challenges, friendly competition, and confidence building.

Your 11-13 year old is standing at the threshold of adolescence. This is where they either find their inner fire or lose themselves in self-doubt. The Fire Level (1-3) doesn't just teach advanced skills; it ignites the passion that will drive them to greatness, the courage to face any obstacle, and the leadership to inspire others. We focus on building their internal fire, breath management, and burning away self-doubt. This is where they develop passion to ignite their potential, courage to face life's challenges, and inner fire that transforms obstacles into opportunities.

Focus: Advanced skill refinement, enhancing performance, building leadership & resilience.

Fire level challenges older kids to refine abilities, focusing on performance, strategy, and personal growth.

  • Yoga & Tai Chi: Conditioning, meditation, and mind-body awareness.
  • Gymnastics & Calisthenics: Dynamic flow, tumbling fundamentals, and body positioning.
  • Breathwork: Circulation, energy & power management, and nervous system regulation.
  • Hand-Eye-Body Coordination: Instinct, dexterity, and spatial awareness.
  • Sports, Games, & Challenge: Leading & teaching, team and individual-based games, and personal goals.

Every child's journey is unique. We're here to guide and support their individual growth.

Helpful Resources for Parents

Articles, tips, and links to support your child's active lifestyle.

Parent & Community Resources

More resources coming soon! If you have suggestions, please contact us.

Get In Touch!

SpartanMonks PE Logo

Ready to give your child the confidence, strength, and resilience they deserve?

Contact Information

Email: support@spartanmonks.com

Phone: (602) 644-1883 (Call or Text)

Location: Gilbert, AZ and surrounding areas

We typically respond within one business day. We look forward to connecting!

Register Now